Vegetarian/ Flexitarian Small Group Meal Ideas

Friends, I am finding that it's important to have a few small group meal ideas that work for both vegetarians and meat eaters.  Here are a few tried and true recipes that make your meal together hospitable to both.  Also, some small groups are trying intentionally eat vegetarian once a month or so to be more mindful of the call to simplicity.  

Cilantro Corn Chowder ~ SERVES 8  (Feel free to double or triple)

1 Tablespoon Olive Oil
1 1/2 cups red onion, chopped
1 cup diced carrot
1 1/2 cups diced yellow bell pepper
1 1/2 cups diced red bell pepper
4 Cups potatoes, peeled and cubed (or
leave peels on, but scrub well!)
2 Tablespoons vegetable soup concentrate 

3 Cups frozen or fresh corn kernels
3 Tablespoons fresh cilantro
2 Tablespoons chopped chives
salt & pepper to taste

Put olive oil in a large soup pot. Add onion, carrot and bell peppers and sauté until the veggies soften, 4-6 minutes. Add potatoes and mix well into the veggie mixture. Saute’ an additional 7 to 8 minutes. Add 7 1/2 cups water and bring to a boil. Cover and simmer over medium-low heat for 15 minutes. Remove 1/2 cup of broth and dissolve soup concentrate into it. Add this to soup and mix well. Cook soup and additional 3 minutes, stirring continuously. Remove 1/3 of the soup with lots of veggies in it and set aside. Blend remaining 2/3 of the soup in a blender or food processor until smooth. Stir in reserved soup, corn, cilantro, and chives. (If you want to thicken the soup up a bit more, blend a few more of the whole vegetables from soup with 1 cup of corn). Bring soup to a low boil, stirring frequently, and simmer for 10 minutes on low heat, continuing to stir so that soup doesn't stick to bottom. Season and salt to taste.  You may add some crumbled bacon for small group members who must have meat.

Slow Cooker Lentil Chili

Yield: Serves 8-10

Prep Time: 10 minutes

Cook Time: 4-6 hours

This Slow Cooker Lentil Chili is vegan and gluten-free, but meat lovers will enjoy it too! Top with your favorite chili toppings!

ingredients:

1 medium onion, diced
3 cloves garlic, minced
1 jalapeño, diced, seeds removed
1 red pepper, chopped
1 yellow pepper, chopped
1 large carrot, peeled and diced
2 1/2 cups vegetable broth
2 (15 oz) cans tomato sauce
2 (15 oz) cans diced tomatoes
1 (16 oz) bag brown lentils, rinsed
2 (15 oz) cans small red beans, rinsed and drained
2-3 tablespoons chili powder (we used 3 tablespoons)
1 tablespoon cumin
Salt and black pepper, to taste

directions:

1. Place all ingredients in a slow cooker. Stir well to combine.

2. Cover and cook on High for 4 hours or low for 6 hours. Serve warm.

Note-we use a 6 quart slow cooker. This chili freezes well. Top with your favorite chili toppings, if desired.

Vegan Pesto 

Recipe posted February 2008 by Karina Allrich.
  

This vegan pesto is big on taste, zero on dairy.  The nuts you choose influence the taste.  Feel free to make shredded parmesan available for cheese lovers.  You could also add a bowl of shredded rotisserie chicken as well.  

Ingredients:

2 cups, washed, loosely packed stemmed fresh herbs- basil, cilantro, parsley, mint  (I also add some spinach)

1/2 cup shelled pecans or walnuts or pine nuts

1-2 cloves fresh garlic

1/4 to 1/2 cup good tasting extra virgin olive oil, as needed

a few squirts of fresh lemon (optional)

Sea salt, to taste

Instructions:

Combine the fresh herbs, nuts, and garlic in a food processor and process the mixture until it turns into a coarse meal.

Slowly add extra virgin olive oil in a steady drizzle as you pulse the processor on and off. Process until it becomes a smooth, light paste. Add enough olive oil to keep it moist and spreadable.

Season with sea salt, to taste.

Cover and store chilled for at least an hour to saturate the flavors. I like to pour a thin layer of extra virgin olive oil over the top to help keep it bright green.

Makes roughly a rounded cup.

Recipe Source: glutenfreegoddess.blogspot.com

Read more: http://glutenfreegoddess.blogspot.com/2008/02/winter-pesto.html#ixzz3SzgBqMnt

How To Make Small Group Announcements Without Boring People to Death

Have you ever been an attendee at a small group or any regular group gathering and found yourself automatically spacing out when announcements are being made?  Am I the only one?  I don't know what it is about announcements that can quickly infect even the most committed person with the boredom bug.  Perhaps it's because announcements are usually made at the very beginning of a gathering when people are still settling in.  Maybe it has to do with leaders not prepping very well for announcements.  It could also have to do with the fact that most of us have too many little bits of random information floating through our heads.  Whatever the reason, announcements can be dry and dull or actually engaging and community building.  Here are some thoughts on how to do announcements well.        

1)     The leader must prep to give announcements.  Do not do announcements off the top of your head.  This communicates to your group that what you have to say is random and unimportant.  Even if you just write them out on a sticky note or a pad of paper, it will be helpful for you to think through what you want to say to your group and why.  This will also remind you to gather all of the relevant details that go along with any announcement such as dates and times.    This will also help you to not forget certain important announcements.  

2)     Announcements should be relevant to your group.  People do not need more information about more events.  It will help your small group to know why your announcement is being made in this group context.  For example, "This Sunday morning, our church is having a special Service and Simplicity day.  This will be a time where we will have various activities having to do with gratefulness and simplifying our lives.  I wanted to let you know that our group will be helping out with receiving stuff at the Goodwill truck from 10-11am.  Please let me know if you can join us."

3)   A personal or emotional connection can be helpful.  Knowing why a leader is excited about something helps me to be more intrigued about something that is being announced.  Therefore, saying something like, "I am really excited about the Christmas Eve service because I really like having a spiritual focus of worship before spending time with my family on Christmas day.  It will be at Foothill Covenant Church at 5pm" is better than "The Christmas Eve service is happening at Foothill Covenant Church at 5pm.  You should come."  

4)     Do not rely on announcements to invite people to things, especially something that is happening outside of the normal schedule, such as a conference or a service opportunity.  Knowing about something and feeling invited to participate in something are two very different things.  If there is something special coming up, you might want to mention that you (or someone) will be following up with them personally or give people a practical way to respond (like a sign up sheet).  

Do you have any other thoughts or ideas about how to make small group announcements engaging, memorable and helpful for people?  

Three More Small Group Friendly Recipes

Due to popular demand, I am posting a few more recipes that are great for small groups and quick to prep.  All of these recipes can be done in a crock pot.  I have personally made each of these for small groups and have found them easy and popular.  What are your favorite recipes for small group gatherings?  

Original Taco Soup

--2 cans of kidney beans

--1 cans of pinto beans

--1 can black beans

--1 can of corn or some frozen corn

--1 large can of diced tomatoes

--1 can tomato sauce

--1 and 1/2 cup water

--1 can tomatoes and chilies (or separate can of chilies)

--1 packet taco seasoning

--1 packet ranch dressing mix

--1 lb browned ground turkey or hamburger

--shredded cheese, tortilla chips and sour cream for embellishment

The Directions:

--brown meat

--drain fat and add to crock pot stoneware insert

--sprinkle seasoning packets on top of meat

--drain and rinse the beans and add

--add the ENTIRE contents of the corn and tomato cans

--stir.

cover and cook on low for 8-10 hours or on high for 4-5. I think the longer you cook soup, the better, so if you have the time, opt for cooking on low. Stir well, and serve with a handful of shredded cheese, tortilla chips and a dollop of sour cream.

Cranberry Chicken

1 bottle french dressing (8oz)

1 can whole cranberries

1 package onion soup mix (Lipton makes this in soup aisle)

6 or so chicken thighs (boneless, skinless)

Stir it all together in crock pot and cook on low for about 3 hours or until chicken is cooked through. Serve over rice.

(I doubled this recipe and cooked it for 5 hours to serve 15)

Soy Sauce and Beer Chicken Drumsticks

1 can of beer

1/2 c of soy sauce

3 tbsp of vinegar

2 tbsp of sugar

A few thick slices of ginger

Half a chopped yellow onion (cubes)

Chicken drumsticks or better yet Chicken wings

Dump into a large pot. Boil for 1-2 hours until the sauce thickens. OR cook on high for 4 hours in a crock pot. 

Beer tenderizes the chicken and helps flavors to sink in. Serve over rice.

How to Have an Excellent First Five Minutes of a Small Group Meeting

You may have read various studies or reports which find that people often make their first impressions of other people within the first 7 seconds to two minutes.  A whole industry has risen up around that concept coaching people how to do "power poses" and "strategic small talk".  All that is well and good if you want to "win friends and influence people" in the business world.

However, there may also be some wisdom in making the best of "the first few minutes" in the realm of small group ministry.  Most small groups are gatherings of people who do not know each other well yet.  Helping people to feel welcome, comfortable and relaxed is a huge goal of small group ministry.  Therefore, it's good to ask "What can we learn from those who have done some thinking about first impressions and strategic use of the first few minutes of a gathering?"  I've done some reading and reflection on just that topic!

The First Five Minutes of Arriving at a Gathering

1.     People need to feel welcome from the moment that they walk in the door.  Being greeted by a host (whether that person lives at the place where you are gathering or is just playing a host role) can be the first step in helping a person to feel at ease in coming to a group meeting.  If I am hosting a small group, I make sure that I am completely finished with any house prep and I avoid getting into any other conversations so that I am free to welcome people at the door.  The host should not be getting people drinks at this point.  You (or some other designated greeter) should be free to focus on welcoming people to the gathering.
       Being welcomed by an actual person who greets you with your name and says something along the lines of "So glad you could make it!" can make a world of difference to a person who might be feeling some nervousness about coming to an event.  If you are a hugger, then hug.  If you are a hand shaker, then shake the person's hand.  Whatever your style, I find that a smile and moment of eye contact are absolutely essential.

2.    Give new people something to do when they arrive.  It's often better to set out drinks or snacks for people to get themselves rather than to have the hosts disappear to the kitchen to get drinks for them, leaving them with nothing to do.  If you are having name tags, that can be a nice thing for people to give themselves to in those first awkward two minutes.  If chatting with people is the thing to do, then make a few quick introductions and make sure that there are people available to chat,  Some people will be served by being invited to help with something practical, like finishing setting up or arranging chairs.

3.     Try to start relatively on time.  It's the leader's job to be aware of the time so that participants don't have to.  Even if everyone is not there, you should honor people's time by getting started right around when you said that you would.  If you have social time built into your time, people should know that and come expecting that.


The First Five Minutes of the Actual Meeting

1.     If people are chatting before your meeting starts, give people a 1-2 minute warning before you actually start.  It will help people to wrap up their conversations and mentally prepare for gathering together as a group.

2.       If you are leading the meeting, once the group is gathered, take a second to look around the room and appreciate who is there before you start talking.  Remind yourself that the meeting is about the people who God has brought more than it is about the things that you want to talk about.  Having an attitude of gratitude for the people in the room will be reflected in your tone as you lead the group.

3.      Any group that does not know each other really well benefits from a brief round of introductions and an ice breaker.  Do not leave the ice breaker activity or question to the last minute.  Ice breakers actually matter a lot.  Think about the balance between light-heartedness and intimacy that you want as people introduce themselves and answer the ice-breaker question.  There is a difference between "What is your favorite ice cream?" and "Who was your hero growing up?" in terms of self-revelation and actually getting to know people.  It takes some thought to not go too inappropriately deep during introductions but also not be wasting everyone's time with random bits of information that don't help to build community.

4.     I find that a quick prayer helps to settle everyone and to make people more aware of God's presence.  It's okay to have a moment of quiet before the prayer.  Center yourself so that you are not just "speaking out a prayer of transition" but actually taking some time to talk to God and tell Him what you are wanting from Him.

I hope this has been helpful.  Please let me know if you have other ideas about how to have a great start to your small group meeting.